— WRITING —
Articles & insights.
Notes on anxiety, perfectionism, and the work of staying grounded — written for the people the practice serves.
Each piece is written to be useful — short essays and reflections meant to name what you may already be feeling, and offer something steady to hold onto in the meantime.
Essay . Aug 10, 2020 .5 min read
Not Good Enough.
The voice that says you are falling short, that you should be further along, that effort is never quite the measure of you. A short essay on perfectionism, the inner critic, and the small daily practice of arguing back.
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Essay . Jul 7, 2020
Managing Anxiety During the COVID-19 Pandemic
Practical, evidence-informed strategies for navigating heightened uncertainty — written in the early months of the pandemic but applicable to any season of compounding stress.
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Coming soon
More writing on the way.
New essays publish periodically. Topics in progress include sleep, the worry spiral, and what to expect from your first psychiatric appointment.
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Anxiety, attention, and the modern day.
Writing here tends to cluster around a few themes: anxiety in its many forms, the constant pull of overthinking, and the work of carving out steadier ground.
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A small library, growing slowly. Each tag groups the writing on a particular thread.
Find what feels true.
If anything you read here resonates and you'd like to talk through it with a psychiatrist, the door is open.